QABZ KA ILAAJ: GHARELU NUSKE

Aam baat hai ki jab hamaar pyaaskhatam hoti hai to humdaamiin paani pi jate hain. Par kabhi-kabhi humesabse sirahaat se paani piye jaate hain aur fir humeaam hota hai. Ya agar aapko qabz ka saamna karna pad raha hai, toh hamara liye kuch gharelu nuskhe hain jolabh kar sakte hain. In mein paani ke siwa fruit bhi madadgar hote hain. Tum har